Bad habits, many of which you’re probably not even aware of doing, can actually lead you to getting sick and contracting serious illness. A bad habit is a negative behaviour pattern. Common examples include: procrastination, overspending, nail-biting and too much time watching television or using a computer.
Bad Habits: Cracking Knuckles
Cfrac,king knuckles may lead to arthritis. A substance called synovial fluid keeps your joints moving easily. The sound your knuckles make when they “crack” comes when you pop tiny bubbles in that fluid. If you do it all the time, you’re more likely to have swollen hands and a weaker grip over time.
Bad Habits: Nail Biting
This can damage your teeth as well as the skin around your nail bed, which can lead to infection. You also may get more colds and other illnesses when you put your fingers, which often carry germs, into your mouth. It helps to keep your nails neatly trimmed or manicured. If stress could be the reason for your habit, you might try things like exercise to manage it.
Bad Habits: Sleep Deprivation
If you don’t get enough sleep, you’re not just turning yourself into a daytime zombie, but also could be more likely to have high blood pressure, heart disease, diabetes, and depression. And it might be harder for you to learn and remember things. Set a regular sleep routine, it’s best to get 7-8 hours a night.
Bad Habits: Sound Blasting
Sound is measured in decibels, and normal conversation is about 60 decibels. It’s best to keep the volume in your headphones below 75 (about as loud as a vacuum cleaner) to be safe. Extremely loud noise will lead to hearing loss as you age. Hearing loss in older adults is linked to thinking problems and even brain tissue loss.
Bad Habits: Surfing The Internet Before Bedtime
The “blue light” given off by electronic gadgets like phones, computers, and TVs can mess up your sleep. And some studies show that too much of any kind of nighttime light might be linked to cancer (especially breast and prostate), diabetes, obesity, and heart disease. Calm yourself before bed. If you want to read something, open up a book. Keep your bedroom dark and quiet for better sleep.
Bad Habits: Sitting For Long Periods
Most Americans spend too much time in chairs. Part of the problem is the modern workplace, where you may hunker over your computer for hours on end. This slows down your metabolism, which means you could gain weight. It’s also linked to other health problems, including heart disease, vascular disease, and blood clots. Take breaks, move around, stretch. Even a 10-minute walk each day can help.
Bad Habits: Too Much Liquor
Men who have more than 14 alcoholic beverages a week, and women who have more than seven, are more likely to have kidney disease, liver disease, digestive issues, heart problems, bone damage, and even some cancers. Studies have shown that moderate drinking, up to a drink a day for women and two a day for men, could possibly lower your chances of certain heart conditions. But if you don’t drink alcohol, that’s not a reason to start.
Bad Habits: Too Much Food
If you make a habit of it, even if it’s healthy food, you’re likely to gain weight. That can lead to heart disease, diabetes, and high blood pressure, and it can raise your chances of certain kinds of cancer. Check portion sizes before meals and measure out snacks so you know exactly how much you’re eating.
Bad Habits: Smoking
This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. It also raises your risk of tuberculosis, eye problems, and immune disorders like rheumatoid arthritis. And second hand smoke is must as dangerous. if you spend a lot of time around someone who smokes, you’re more likely to have asthma, heart disease, lung cancer, or a stroke.