Our Royal Suites Health Tip For Today
Eating a banana can be a delicious, enriching and HEALTHY experience!
Bananas contain high levels of tryptophan. Tryptophan converts to serotonin in the body, the neurotransmitter in the brain that gives you that happy mood, and helps you sleep.
Bananas are also high in Vitamin B, which can aid in staving off depression. Vitamin B helps conserve that tryptophan in your body, giving you more benefits of the serotonin.