Lifestyle

Post Stroke Rehab – Tips for Spoken Communication Within the Family

spoken communication within the family

Spoken communication within the family changes when a stroke affects a member of the family. When one person in a family is struggling to communicate, the whole family is affected. Everyone in the family needs tips for spoken communication within the family. The survivor especially, needs tips and support, so that they can find solutions…

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Enjoy the Holidays but Stay Safe and Healthy

The holiday season is about to open with Hanukah, Christmas and the New Year. This is a great time to enjoy the festivities with family and friends. However, the Centers for Disease Control and Prevention (CDC) has issued safety warnings to watch out for too much snacking, gaining weight, overeating and binge drinking. Tips to…

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The Great American Smokeout can Help you Quit Smoking

Trying to Quit Smoking? Join the Great American Smokeout On Thursday, November 21, 2019 the American Cancer Society will hold the Great American Smokeout event. The main purpose of this 44th annual event is to encourage Americans to quit smoking or to make a plan for quitting moking. Joining thousands of other people all over…

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Seniors age 85 and Older are Going Back to Work

Seniors age 85 and older are going back to the work force. Reasons given are rising health costs and a shrinking income. Also, more and more seniors are filing for bankruptcy because of reduced incomes, a decline in pensions and soaring health costs. As Long as you Have your Health you can Go Back to…

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How to Stay Safe While Exercising Outdoors

Going outdoors for physical exercise offers a lot of advantages like finding more interesting places to see, having more room to exercise and getting fresh air. However, it is important to stay safe while exercising outdoors. The National Institute on Aging (NIA) has a Go4Life site that has some important tips to keep you safe…

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Mediterranean Diet can Prevent Overeating

We hear of so many different kinds of diets to help us lose weight. Now a new study suggests that the Mediterranean diet can prevent overeating. A study found that monkeys on the Mediterranean diet (MED) did not eat all the food that was available to them, even though they could eat as much food…

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Healthy Aging and Sea Food

The rising numbers of aging seniors worldwide is being accompanied by an increase in chronic diseases. Researchers are now concentrating on learning more about healthy aging rather than only researching longevity. In other words, what can be done to help someone live a long and healthy life without suffering from chronic physical and neurodegenerative diseases?…

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Dietary Supplements

According to the Centers for Disease Control and Prevention (CDC), half of the adults in the United States use dietary supplements such as herbs and other nutrients. Some of these products are known to be a potential cause of severe liver injury. Unfortunately, the Food and Drug Administration (FDA) does not require the same kinds…

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Walking Steps to Preserve Life in Senior Women

How many steps does a senior woman have to walk in order to maintain health and preserve life? Many devices worn to measure the number of steps taken on a daily basis are pre-programmed to achieve a daily goal of 10,000 steps. However, no one has ever proven scientifically just how many steps really are…

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