What you eat can have a profound impact on your metabolism. Indeed, there are several foods that will get the job done. Some of these increase your metabolism by lowering inflammation while others increase metabolism by burning more fat. Here is a list of foods that will stimulate your metabolism and help you lose weight.
Ginger is an anti-inflammatory spice full of antioxidant properties and one of the most amazing weight reduction foods there is. It improves digestion and increases metabolic rates by as much as 20 percent after eating.
Cayenne pepper contains capsaicin which burns fats and also releases endorphins from the brain. In addition, it also reduces LDL (bad cholesterol) levels in your blood which is good for your heart.
Cinnamon isn’t just a great topping for apple pie or hot chocolate as it’s also a metabolism boosting food. It contains coumarin, a substance that regulates carbohydratesrates in the body. In addition, it also enhances the effects of insulin, thereby increasing the glucose uptake in your body. Moreover, cinnamon thins the blood by decreasing its coagulation abilities.
Turmeric is considered a wonder food, thanks to its abundant anti-inflammatory and antibiotic properties. A very flavorful spice, turmeric is one of the main ingredients in traditional Indian curry recipes. It is rich in curcumin, which is the most potent inflammation-fighting compound in our food supply. Since inflammation is a big health problem and part of the reason why so many cannot lose weight, reducing inflammation inside your body is a big deal. That’s why you’ll find this spice in many weight loss dishes.
Although most of the research on cruciferous vegetables like kale, cauliflower, cabbage, Brussels sprouts, and broccoli tends to highlight their amazing cancer-fighting properties, they also indirectly help you keep the weight off.
For example, fibrous veggies are loaded with fiber, which keeps you full longer and prevents you from overeating. In addition, they contain sulforaphanes which detoxify your body as well as regulate energy and blood sugar levels. High toxicity levels is one of the six fat triggers that prevent weight loss.
Coconut oil has some unique properties. It is rapidly absorbed by the body and quickly metabolized as fuel for immediate use by your organs and muscles. As a result, you burn fat and lose weight.
Okay, this is more of a food group than an actual food, but protein’s role in helping you lose weight and keeping your metabolic rate up cannot be overlooked.
It’s the most important food group you need to know about for this purpose. When it comes to losing weight, curbing cravings, and preserving precious muscle mass, there’s one consistent finding in the literature: Protein intake is crucial.
