The Great American Smokeout can Help you Quit Smoking

Trying to Quit Smoking? Join the Great American Smokeout On Thursday, November 21, 2019 the American Cancer Society will hold the Great American Smokeout event. The main purpose of this 44th annual event is to encourage Americans to quit smoking or to make a plan for quitting moking. Joining thousands of other people all over…

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The Sitting Lifestyle and Health

Sedentary Lifestyle Increases Risk for Chronic Diseases and Death According to a study published November 20, 2018, in the JAMA Journal of the American Medical Association, a sedentary lifestyle and a lack of physical exercise can increase the risk for developing chronic diseases like high blood pressure and heart disease and can lead to early…

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