Vitamin D Health Benefits for Seniors

Protects against Colds and Flu Most seniors today may remember how when they were little kids their mothers fed them a spoonful of cod liver oil every day in the winter to protect them from colds and flu. Cod liver oil is a rich source of Vitamin D and scientific studies show that indeed Vitamin…

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Top 10 Benefits of Garlic

Garlic and bad breath fit tightly together like a hand in glove. However, few people actually know that it is one of the strongest cancer fighting agents in the natural world. Moreover, it also heals infections and maintains body health.   Garlic Fights Viruses and Infections Kill viruses and bacteria Strengthens your immune system Lowers…

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