Compounds in Broccoli may be Beneficial Against Cancer, Osteoarthritis and Schizophrenia

Research has shown that compounds found in the super food broccoli and other cruciferous vegetables are associated with lower risks for developing cancer, preventing cartilage destruction in osteoarthritis and treating schizophrenia. While research showed an association with broccoli and a lower risk for cancer, no one had known for certain how broccoli protects against cancer.…

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Cruciferous Vegetables may Lower Risk for Heart Attacks and Stroke

Vegetables can Help to Prevent Atherosclerosis A study published April 4, 2018, in the Journal of the American Heart Association showed that eating vegetables daily, especially those in the cruciferous or allium vegetable families resulted in lower mortality from atherosclerotic vascular disease (ASVD). ASVD is a major cause of heart attacks and strokes. Cruciferous and…

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