Cruciferous Vegetables may Lower Risk for Heart Attacks and Stroke

April 19, 2018

Vegetables can Help to Prevent Atherosclerosis A study published April 4, 2018, in the Journal of the American Heart Association showed that eating vegetables daily, especially those in the cruciferous or allium vegetable families resulted in lower mortality from atherosclerotic vascular disease (ASVD). ASVD is a major cause of heart attacks and strokes. Cruciferous and…

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Green Leaf Vegetables may Prevent Cognitive Decline in Seniors

March 15, 2018

Eat those Greens! A study published January, 2018, in the Neurology Journal found that eating some kinds of vegetables with green leaves significantly prevented cognitive decline in seniors. In fact, those that ate the highest amount of greens were found to be 11 years cognitively younger than those who ate less. The study followed 960 seniors…

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