Cruciferous Vegetables may Lower Risk for Heart Attacks and Stroke

Vegetables can Help to Prevent Atherosclerosis A study published April 4, 2018, in the Journal of the American Heart Association showed that eating vegetables daily, especially those in the cruciferous or allium vegetable families resulted in lower mortality from atherosclerotic vascular disease (ASVD). ASVD is a major cause of heart attacks and strokes. Cruciferous and…

Read More

Back Pain and Seniors

While wine and old cheese get better with age, the same cannot be said about the aging human. If a young person suffers from back and spine problems this is only likely to get worse as the person grows older. Osteoarthritis, Spinal Stenosis Common causes of back pain in seniors are from osteoarthritis and spinal…

Read More

Top 10 Benefits of Garlic

Garlic and bad breath fit tightly together like a hand in glove. However, few people actually know that it is one of the strongest cancer fighting agents in the natural world. Moreover, it also heals infections and maintains body health.   Garlic Fights Viruses and Infections Kill viruses and bacteria Strengthens your immune system Lowers…

Read More