Extra Virgin Olive Oil to Prevent Inflammation and Chronic Diseases

Oleocanthal in Extra Virgin Olive Oil has Anti-inflammatory and Pain Relieving Properties Researchers discovered that a substance in extra virgin olive oil (EVOO)  called oleocanthal has pain relieving and anti-inflammatory properties that work in the same way as the non-steroidal anti-inflammatory drug (NSAID) Ibuprofen. The results were published in the Nature Journal , September 1, 2005,…

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Preventing Diabetes in Seniors who Have Prediabetes

March is National Nutrition month and this year’s theme is Go Further with Food. The Academy of Nutrition and Dietetics is also reaching out to seniors and has posted several articles based on studies that are especially relevant for healthy nutrition for seniors to prevent disease. Combating chronic diseases shows how seniors can take steps…

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