Whey Helps Seniors Rebuild Muscle Mass

One of the consequences of aging is a reduction in muscle mass called sarcopenia. Leading a sedentary lifestyle makes it even worse. To date, no one has really found a way to prevent the loss of muscle mass or reverse it. Also, seniors who are recuperating from periods of inactivity after hospitalizations and surgeries may…

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Skinny Fat in Seniors may be a way to Predict Dementia

What is Skinny Fat Skinny fat (sarcopenic obesity) is when a senior has skinny weak muscles, but a lot of fat that makes up their body mass. Low muscle mass and strength is usually from aging and this is called sarcopenia. However, according to a new study published June 6, 2018, in the journal Clinical…

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