Top 10 Benefits of Garlic

Garlic and bad breath fit tightly together like a hand in glove. However, few people actually know that it is one of the strongest cancer fighting agents in the natural world. Moreover, it also heals infections and maintains body health.

Garlic Fights Viruses and Infections

• Kill viruses and bacteria
• Strengthens your immune system
• Lowers incidence of cold and flu by half

Garlic Cleans The Body of Heavy Metals

It reduces lead toxicity in your body caused by heavy metal build up.  Fish, especially, contain high levels of heavy metal. Toxic buildup harms your blood, organs, and cognitive function.

Strengthens Bones

It benefits women by increasing estrogen levels. This is especially important for seniors as high bone density prevents bone fractures, slips, and falls. Healthy aging and injury prevention is critical for this age group.

Conclusion

Eating this super vegetable every day helps keep the doctor away.